Explore Apps for Self-Directed Management
Discover trusted digital tools designed to support independent health and wellbeing management. These apps offer step-by-step guidance, educational content, and interactive features to help users build knowledge, track progress, and develop practical skills - all at their own pace, in their own time.
Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.
Mental Health
Entirely Free
75%
Level 3
75%
Level 3
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