Welcome to CareNav

Find trusted health apps to support your health and wellbeing. Safe, simple, and recommended by your practice.

Looking for health support you can trust?

CareNav helps you find safe, easy-to-use health apps that actually work.

Whether you're managing a condition or just want to feel better day to day, CareNav guides you to tools that are right for you - trusted by the NHS, proven to help, and simple to get started with.

Personalised Support That Fits You

CareNav connects you with trusted health apps that match your needs and lifestyle. Whether you're managing a condition or staying well, everything is tailored to support you – safely and simply.

Feel More in Control of Your Health

With the right tools, you can manage symptoms, build healthy routines, and take small steps that make a big difference to your wellbeing.

Simple, Seamless Experience

CareNav works alongside your usual care, making it easier for your GP or nurse to offer the right help at the right time - without extra hassle for you.

👨‍⚕️ Health Areas

Adult Mental Health

Find help for anxiety, low mood, stress, and more. Trusted apps can help you feel calmer, build confidence, and get support when you need it most.

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Child Mental Health

The earlier the support, the better. Safe, age-appropriate apps help children and teens understand their feelings, build coping skills, and feel more supported with their mental health.

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Healthy Living & General Wellbeing

Tools to support healthier habits, including weight management, alcohol reduction, quitting smoking, and symptom checking.

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Long Term Conditions

Whether you’re managing heart health issues, high blood pressure, diabetes, COPD, asthma, or musculoskeletal conditions, tools can help you monitor symptoms, track medications, manage triggers, and support daily wellbeing.

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Older Adults & Frailty

Whether you’re staying active, managing a condition, or recovering from illness, easy-to-use apps can help older adults stay independent, take medication on time, and make healthy choices each day.

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Adult Neurodiversity

Whether someone is managing sensory sensitivities, coping with overwhelm, or seeking structure and strategies for daily living, these apps offer practical, accessible support—empowering neurodiverse adults to thrive and feel understood in every aspect of life.

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Children and Young People Neurodiversity

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🔍 I Need Help With....

Adult Mental Health

Tools to support mental wellbeing and manage symptoms of depression.

Bones and Joints

Tools to manage musculoskeletal health, improve mobility, and reduce pain.

Child Mental Health

Tools to support children’s mental wellbeing and help manage emotional health challenges.

Diabetes

Tools to support diabetes management, track blood glucose, and maintain overall health.

Heart Health

Tools to promote cardiovascular wellbeing, monitor risk factors, and support a healthy heart.

Illness Prevention

Tools to promote healthy habits, prevent illness, and support overall wellbeing.

Lung Health

Tools to monitor and improve respiratory health and manage lung conditions.

Older Adults

Tools to support healthy ageing, maintain independence, and manage age-related conditions.

Skin Health

Tools to monitor, manage, and improve skin health and dermatological conditions.

Symptom Checking

Tools to help identify, monitor, and understand health symptoms for timely action and support.

Adult Neurodiversity

Tools to help focus and organisation aids, sensory regulation tools, relaxation and mindfulness activities, and communication supports.

Child Neurodiversity

These tools include gamified learning resources to build confidence, independence, and self-regulation in a safe way.

💻 Need Help Accessing Digital Health Services?

We know that using online health services isn’t always easy. You might be facing challenges like limited internet access, the cost of devices, or simply feeling unsure about using technology.

You’re not alone - and there is support available to help you get started and feel more confident.

Get Support Using Digital Health