Explore Apps for Exercise

Discover trusted apps designed to help you get moving and stay active. From guided workouts and fitness plans to step tracking and goal setting, these tools support all levels of ability and experience. Whether you’re starting out or building on existing habits, find the motivation and structure you need to move more - anytime, anywhere.

KOKU is a free wellbeing app designed for older adults and carers, with a focus on home-based workouts, injury recovery, and self-care. It aims to improve physical strength, balance, and overall fitness through guided exercises and simple tracking tools. The app also offers supportive resources for carers and those recovering from musculoskeletal injuries.

KOKU (Keep On Keep Up)

Healthy Living

Musculoskeletal

Entirely Free

82%

Level 2

83%

Level 2

NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.

NHS Active 10 Walking Tracker

Healthy Living

Respiratory

Entirely Free

77%

Level 2

76%

Level 2

Fitbit is a widely used health and fitness tracking app that works with wearable devices to monitor activity levels, sleep, heart rate, and more. It also includes features for food logging, mindfulness, and goal setting to support overall wellness and lifestyle changes.