Explore Apps for Adult ADHD Self-Management Tools

Inflow ADHD is a support and self-management app designed for people with ADHD, including older children and adults. It combines elements of cognitive behavioural therapy (CBT), peer support, and educational resources to help users better manage symptoms and daily routines. The app also features a community element where users can connect with others experiencing similar challenges.

Fabulous Daily Routine Planner is a lifestyle and wellbeing app designed to help users build healthier habits, manage routines, improve sleep, reduce stress, and support overall mental wellbeing. It includes tools such as habit tracking, sleep monitoring, and structured goal-setting to encourage lasting behavioural change.