Explore Apps for Depression Advice and Guidance

distrACT is a free mental health app for adults, designed to support people who are experiencing thoughts of self-harm or suicide. It provides quick access to reliable self-help information, safety planning resources, and guidance on where to seek urgent or ongoing support. The app focuses on promoting emotional wellbeing in moments of psychological distress.

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.

Hub of Hope is a free, UK-based mental health support app designed to connect users to local and national support services. It provides a searchable directory covering a wide range of mental health conditions—including anxiety, depression, bipolar disorder, schizophrenia, and suicidal thoughts—and includes a dedicated section for young people. The app uses GPS or postcode inputs to show nearby support and emergency contacts.