Explore Apps for Adult Self-Harm and Suicide Prevention

Tellmi is an anonymous, peer-support app for teenagers and adults that helps users manage anxiety, depression, loneliness, stress and other emotional challenges. The app is designed to support mental wellbeing and reduce feelings of isolation by enabling users to share experiences, express emotions and connect with others going through similar issues. It includes moderated chat forums, mental health content and a supportive community aimed at preventing self-harm and promoting resilience.

TalkLife is a peer support app offering 24/7 social connection for people dealing with stress, anxiety, low mood, or other mental health concerns. Users can share their feelings in a safe, anonymous environment, read others’ experiences, and receive encouragement from a global community. It is aimed at both teenagers and adults who may feel isolated or want to talk without judgement.

distrACT is a free mental health app for adults, designed to support people who are experiencing thoughts of self-harm or suicide. It provides quick access to reliable self-help information, safety planning resources, and guidance on where to seek urgent or ongoing support. The app focuses on promoting emotional wellbeing in moments of psychological distress.

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.