Explore Apps for Adult Psychological Therapy Techniques

Cerina is a clinically supported app offering full Cognitive Behavioural Therapy (CBT) for adults experiencing stress and anxiety, including generalised anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). It includes interactive CBT content, validated assessments (GAD-7, PHQ-9, PSWQ-16), and AI-based support through a chatbot named Hedgie.

Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.

Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.

Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.