Explore Apps for Adult ADHD Parent and Carer Support

The Autism Helper is designed to support parents and carers of autistic children. It provides educational resources and access to a social support network where families and professionals can share experiences, strategies, and advice. The app aims to make daily life easier for carers while also helping to promote children’s development and wellbeing.

This app offers evidence-based digital support to help people with long-term conditions, carers, and employees build resilience and improve wellbeing. Based on cognitive behavioural therapy, mindfulness, and positive psychology, it encourages goal-setting, journaling, gratitude, and symptom tracking. Users can access the programme on demand and engage with tools to manage stress, fatigue, and emotional challenges. The app is co-designed with users and health professionals, and is QISMET accredited.