Explore Apps for Adult OCD Management Tools

Tellmi is an anonymous, peer-support app for teenagers and adults that helps users manage anxiety, depression, loneliness, stress and other emotional challenges. The app is designed to support mental wellbeing and reduce feelings of isolation by enabling users to share experiences, express emotions and connect with others going through similar issues. It includes moderated chat forums, mental health content and a supportive community aimed at preventing self-harm and promoting resilience.

NOCD is a digital therapy app designed to help people manage obsessive-compulsive disorder (OCD). It provides access to live video sessions with licensed therapists trained in exposure and response prevention (ERP), the most widely recommended treatment for OCD. Users can also message their therapist between sessions, log symptoms, and access community support.

Thinkable Health is a subscription-based self-help app designed to support adults with depression, anxiety, stress, and obsessive-compulsive disorder (OCD). It combines mood tracking with cognitive behavioural therapy (CBT) tools and also includes an AI-powered support chat to guide users in managing their mental health

OCD.app is designed to help people manage symptoms of obsessive-compulsive disorder (OCD), anxiety, and stress. It combines elements of cognitive behavioural therapy (CBT) with mood tracking tools, reminders, and self-help exercises to support users in challenging unhelpful thoughts and building healthier coping habits