Explore Apps for Child Psychological Therapy Techniques
Discover trusted apps that use age-appropriate psychological approaches - such as CBT and mindfulness - to support children’s mental and emotional wellbeing. These tools include interactive exercises, mood tracking, and gentle guidance to help young users understand their feelings, build coping skills, and feel more in control.
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Healthy Living
Mental Health
Respiratory
In App Purchases
89%
Level 3
88%
Level 3
Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.
Healthy Living
Mental Health
In App Purchases
87%
Level 4
87%
Level 4
Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.
Mental Health
Entirely Free
70%
Level 3
70%
Level 3
