Child Self Harm

Support for Child Self-Harm

Struggling with self-harm can feel scary and overwhelming - but you’re not alone, and safe support is available.

Trusted apps offer private, 24/7 tools to help you cope with difficult feelings, find safer ways to express emotions, and track how you’re doing each day. Many also include calming activities, guided exercises, and simple strategies to use when things feel too much.

Used on their own or alongside professional care, these apps can give young people gentle, practical support - helping them feel understood, safe, and more in control.