Explore Apps for Maintaining a Healthy Weight (Diabetes)

Gro Health provides personalised support for mental wellbeing, sleep, activity, and nutrition. It includes educational content, tracking tools, and tailored plans for managing conditions like type 2 diabetes, obesity, and general wellness.

Holly Health is a digital habit-coaching app (shaped by its friendly “Holly” chatbot) that supports small, sustainable behaviour changes across key life areas like nutrition (including emotional eating), sleep, movement, and mental wellbeing. It uses psychological science—such as behavioural activation, CBT, and COM‑B models—to offer personalised recommendations and nurturing nudges to support everyday habit formation.

Roczen is a digital programme designed to support adults with weight management, obesity, and Type 2 diabetes. It combines tracking tools with access to healthcare professionals, including messaging and video consultations. The app helps users monitor progress, calculate BMI, and follow a structured plan that includes time-restricted eating and lifestyle changes.

Counterweight is a structured weight management and diabetes support app for teenagers and adults. Designed to assist individuals with Type 1 or Type 2 diabetes, it supports behaviour change and long-term weight loss through tracking, education, and health data visualisation.