Explore Apps for Adult Psychological Therapy Techniques
If you’re feeling low or stuck in unhelpful thoughts, these apps can offer support that’s structured and easy to follow. This collection includes trusted tools based on therapies like CBT and mindfulness - designed to help you understand your mood, track your thoughts, and find ways to feel more in control. You can explore guided exercises and simple strategies that support your emotional wellbeing - all at your own pace.
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Healthy Living
Mental Health
Respiratory
In App Purchases
89%
Level 3
88%
Level 3
Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.
Healthy Living
Mental Health
In App Purchases
87%
Level 4
87%
Level 4
Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.
Mental Health
Entirely Free
70%
Level 3
70%
Level 3
Other Apps from this Collection
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Mental Health
Respiratory
Healthy Living
Absolutely free