Explore Apps for Adult ADHD Parent and Carer Support

This app offers evidence-based digital support to help people with long-term conditions, carers, and employees build resilience and improve wellbeing. Based on cognitive behavioural therapy, mindfulness, and positive psychology, it encourages goal-setting, journaling, gratitude, and symptom tracking. Users can access the programme on demand and engage with tools to manage stress, fatigue, and emotional challenges. The app is co-designed with users and health professionals, and is QISMET accredited.