Explore Apps for Adult ADHD Skill Development

Inflow ADHD is a support and self-management app designed for people with ADHD, including older children and adults. It combines elements of cognitive behavioural therapy (CBT), peer support, and educational resources to help users better manage symptoms and daily routines. The app also features a community element where users can connect with others experiencing similar challenges.

Betwixt is an interactive mental health app that blends narrative gameplay with psychological wellbeing support. Designed for adults, it helps users manage anxiety, depression, stress, ADHD and overall mental wellbeing by encouraging reflection, self-awareness and emotional exploration through immersive storytelling. The app combines elements of cognitive behavioural therapy (CBT) and narrative techniques to help users better understand and manage their thoughts and feelings.