Adult Autism

Support for Adults with Autism

Autistic adults often experience the world in unique and insightful ways, and digital health apps can offer personalised tools to support wellbeing, communication, and daily routines.

These apps can include sensory regulation tools, relaxation and mindfulness activities, planners for structure and routine, and social communication aids. Some also guide managing stress, building confidence, and supporting independent living.

Whether someone is seeking calm, clearer routines or help navigating social situations, these apps can offer practical, accessible support—empowering autistic adults to feel confident, understood, and in control of their daily lives.