Healthy Living & General Wellbeing

Supporting Healthy Living and Wellbeing with Health Apps

Looking after our health is important at every stage of life - and digital health apps can make it easier to build positive habits and maintain overall wellbeing.

These apps can support healthy eating, regular physical activity, better sleep, and stress management. Many also include tools for mindfulness, hydration reminders, and ways to track progress, helping people stay motivated and on track with their goals.

Used daily or as extra support alongside professional advice, the right apps can encourage healthier choices, boost energy and mood, and make it simpler to maintain a balanced, active lifestyle.