Adult Depression

Support for Low Mood and Depression

Feeling low or overwhelmed can be hard – but you’re not alone, and help is available.

Trusted health apps offer private, 24/7 support to help you understand your thoughts, lift your mood, and feel more in control. You can check in daily, track how you’re feeling, and get simple tools to manage your emotions, one step at a time.

Use them on their own or alongside other care – it’s support that works around you, at your pace.