Adult Self Harm

Support for Adult Self-Harm

Coping with urges to self-harm can feel overwhelming – but you don’t have to face it alone.

Trusted health apps offer private, 24/7 support with tools to help you manage difficult emotions, find safer coping strategies, and track how you’re feeling day by day. Many also provide calming exercises, crisis plans, and guidance to reach out for extra help if you need it.

Used on their own or alongside professional care, these apps can give you safe, practical support – helping you take small steps toward feeling more in control.