Adult Neurodiversity

Supporting Neurodiverse Adults with Digital Health Apps

Neurodiverse adults often experience the world in unique and valuable ways, and digital health apps can provide tailored tools to support daily life, enhance wellbeing, and celebrate individual strengths.

These apps can include focus and organisation aids, sensory regulation tools, relaxation and mindfulness activities, and communication supports. Many also offer resources for managing work, relationships, and self-care—helping build confidence, independence, and balance in everyday routines.

Whether someone is managing sensory sensitivities, coping with overwhelm, or seeking structure and strategies for daily living, these apps offer practical, accessible support—empowering neurodiverse adults to thrive and feel understood in every aspect of life.