<h1 style="text-align: left"><strong>Adult Stress &amp; Anxiety</strong></h1>

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<h3 style="text-align: left"><strong>Support for Stress and Anxiety</strong></h3><p style="text-align: left">Stress and anxiety can affect your sleep, focus, and everyday life – but there are simple ways to feel more in control.</p><p style="text-align: left">Trusted health apps give you private, 24/7 support, with tools like breathing exercises, calming routines, and gentle guidance to help you feel more at ease. You can check in daily, track how you’re feeling, and learn ways to manage anxious thoughts.</p><p style="text-align: left">Whether it’s now and then, or something you deal with often, these apps are there to support you – anytime, anywhere.</p>

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<h3 style="text-align: left"><strong>📱 Explore App Collections</strong></h3><p style="text-align: left"><strong>Click on a collection below to discover expert-reviewed apps matched to your needs - ready to support you anytime, anywhere.</strong></p>

Chatbot Therapy

Medication Management

Mindfulness & Relaxation

Peer Support

Psychological Therapy Techniques

Self-Directed Management

Stress and Anxiety Advice & Guidance

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Stephen Lears

Adult Stress & Anxiety